{"id":2424,"date":"2023-09-18T11:58:59","date_gmt":"2023-09-18T11:58:59","guid":{"rendered":"https:\/\/www.empathsrefuge.com\/?p=2424"},"modified":"2023-09-22T23:47:10","modified_gmt":"2023-09-22T23:47:10","slug":"empaths-stop-overthinking","status":"publish","type":"post","link":"https:\/\/www.empathsrefuge.com\/empaths-stop-overthinking\/","title":{"rendered":"5 Ways Empaths Can Stop Overthinking"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-02a69ed1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-bottom:0;padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" 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Overthinking<\/h2><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-style:none;border-bottom-width:0px;border-left-color:var(--wp--preset--color--ast-global-color-6);border-left-width:5px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:0;padding-left:var(--wp--preset--spacing--20);flex-basis:200px\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3079c997 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile has-medium-font-size is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><div style=\"font-size:13px;font-style:italic;font-weight:500;\" class=\"has-text-align-left wp-block-post-date\"><time datetime=\"2023-09-18T11:58:59+00:00\">September 18, 2023<\/time><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div style=\"text-transform:uppercase\" class=\"taxonomy-category has-text-align-center wp-block-post-terms has-small-font-size\"><a href=\"https:\/\/www.empathsrefuge.com\/category\/infographic-poster\/\" rel=\"tag\">Infographic Poster<\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-8647ebe8\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-4a41731b\"><span class=\"uagb-ss__link\" 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80v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm-48.9 158.8c.2 2.8 .2 5.7 .2 8.5 0 86.7-66 186.6-186.6 186.6-37.2 0-71.7-10.8-100.7-29.4 5.3 .6 10.4 .8 15.8 .8 30.7 0 58.9-10.4 81.4-28-28.8-.6-53-19.5-61.3-45.5 10.1 1.5 19.2 1.5 29.6-1.2-30-6.1-52.5-32.5-52.5-64.4v-.8c8.7 4.9 18.9 7.9 29.6 8.3a65.45 65.45 0 0 1 -29.2-54.6c0-12.2 3.2-23.4 8.9-33.1 32.3 39.8 80.8 65.8 135.2 68.6-9.3-44.5 24-80.6 64-80.6 18.9 0 35.9 7.9 47.9 20.7 14.8-2.8 29-8.3 41.6-15.8-4.9 15.2-15.2 28-28.8 36.1 13.2-1.4 26-5.1 37.8-10.2-8.9 13.1-20.1 24.7-32.9 34z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8c9003e9 alignfull uagb-is-root-container\"><div class=\"uagb-container__shape uagb-container__shape-top\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\"><path class=\"uagb-container__shape-fill\" d=\"M350,10L340,0h20L350,10z\"><\/path><\/svg><\/div><div class=\"uagb-container-inner-blocks-wrap\">\n<p>When it comes to identifying problems associated with an Empaths, overthinking is one.<br>It is the most tiring and even frustrating part of such a beautiful kind of personality type.<br>They often invest emotions \u2013 a massive amount \u2013 until it hurts their heads or even warrants anxiety.<br><br>We&#8217;ve compiled a few relevant, actionable approaches you can henceforth use to beat this stressful, emotional feeling.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-05823b80 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-tabs uagb-block-861e2882 uagb-tabs__wrap uagb-tabs__hstyle1-desktop uagb-tabs__hstyle1-tablet uagb-tabs__stack4-mobile\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-center\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" 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alt=\"5 Actionable Ways Empaths Can Stop Overthinking\" class=\"uag-image-1470\" width=\"1600\" height=\"2400\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1\" aria-labelledby=\"uagb-tabs__tab1\">\n<div class=\"wp-block-uagb-info-box uagb-block-b654c4ac uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/empathsrefuge.s3.amazonaws.com\/infg\/EmpathsRefuge-Favicon-1-150x150.png\" alt=\"\" width=\"100\" height=\"100\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><\/div><p class=\"uagb-ifb-desc\">View High-Quality Infographic Poster in PDF format<\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/empathsrefuge.s3.amazonaws.com\/infg\/5-Actionable-Ways-Empaths-Can-Stop-Overthinking.pdf\" 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