Has anyone ever hurt your feelings or offended you in some way that you felt you could never forgive them? In psychology, there are many people who will tell you that you must forgive for your own mental health. They will tell you that the forgiveness is not for the other person. Forgiving someone is for you.

Have you ever struggled with forgiving someone?

To forgive or not to forgive? Here, you are confronted with a dilemma that can lead to anger, guilt and depression. But, how do you forgive someone who has hurt you emotionally so gravely that you hurt physically? Wouldn’t it be wonderful if there was a way where you were not stuck between the two, having to forgive, or having to live with the burden of guilt and anger for not forgiving? There is!