Empaths act as emotional sponges, soaking in all the surrounding emotions. Empaths continue to manage the stress until they can no longer do so, which results in burnout.
You can prevent empath burnout in several ways:
When an empath is around someone who exudes negative energy, they instantly pick up on that energy and lose control of how they are feeling before giving it all up to gain insight and help the individual.
Empaths are so susceptible to the negative of others that controlling their empathy requires skill and perseverance.
Here are some actions empaths can use to safeguard their Hearts’ susceptibility.
Sensitivity is often seen as a sign of fragility in several cultures.
It shouldn’t be, though. In truth, you can learn how to find strength in sensitivity if you have the appropriate perspective and nurture your sensitivity.
Your inner strength and resilience will swiftly increase once you discover how to use your hypersensitivity constructively.